Here is the home of Get Up & Go –  where you will find extensive content specifically on morning routine.

An effective, tailored morning routine is paramount to increasing your productivity and vitality for the day. Some of the most successful people in the world swear by their morning routines and rituals to ensure they can be their best self throughout the day. So many people struggle to get going in the morning (myself included!) and therefore aren’t performing at their best until at least halfway through the day.

The beauty of morning routines is that YOU control it. Before starting your daily commitments, spending time on your own, performing your personalised morning routine gives you a sense of control over your day. You are being proactive rather than reactive to the external environment and pressures that inevitably come with day-to-day life.

There is a lot of content out there on morning routine, especially routines of the most successful people in the world. However, are these routines scientifically sound? Get Up & Go explores the plethora of scientific studies we have at our fingertips to allow you to build and improve their morning routine with actions that actually WORK. Adopting a scientifically-based and manageable morning routine could see your productivity, happiness, motivation, vitality, and general well-being skyrocket. 

Together here at Get Up & Go, we will explore techniques and routines we can all introduce to our mornings allowing us to function at an optimum level throughout the WHOLE day.


Researching, analysing and discussing ways to improve a morning routine to live a life full of vitality.